^^ I read your post too, and was like BV too, I felt inadequate to answer because I don't have asperger's and don't know anyone with asperger's, and I honestly don't know how to advice someone who experiences panic attacks (as I've never had them). I feel with you though, I myself often feel isolated because of my illness and it's incredibly hard to manage to keep contact with those I hold dear because of it or develope connections. Based on your post, I definitely think some mental help would help, maybe a therapist?
And since you didn't want to post on the facebook timeline where family and friends could see, maybe you can join a facebook group that's focused on advice for those with Asperger's or those who have social anxiety? I'm in a facebook group with people who has the same illness as me, and people there have helped me countless of times and reassured me.
And for the thing about going outside, I think small steps are incredibly important. My doctor said that if my health feels better I shouldn't suddenly take a flight to Paris and start shopping, I should take one stairstep at a time. So everytime I overexert because my health feels better and I become bitter because my health wasn't as good as I thought and it's like i've reset to stage 1, remembering the doctor's advice helps me.
I wish you all the best!
last edited at Feb 16, 2020 8:40PM