oh god I haven't seen this ship in the anime yet but I already love it

@YeShallBeAsGods : if you bend that over you risk to sprain the lower muscles of your back and put too much pressure on your spinal discs, also both the hands and legs are in the wrong positions.
The hands are too far from the shoulders, they need to be more closer because that's help to have a better control and to have the barbell balanced on the upper part of the body and have a perfect core.
The legs, particularly the knees shouldn't be open like that, this is dangerous for the ligaments and also helps the abs, trunks and costal muscles to maintain the back as straight as possible and avoid any possible injuries. :)

AHEM Diana needs more screen time!!!! But I'm totally ok with Sucy being the star of the show

Ooh that's cute! Gotta remember this one

O wow! This is pretty neat

Hahaha Riko "I want that" ofcourse you do xD

This art is something that Da Vinci would draw!!!
I need this in "some" museums!

last edited at Mar 8, 2017 8:39AM

Ack. Don't do that. The back should be rounded forward rather than back, granted it's not here. Check the form for a standard bar bell squat. You've described the form for a squat with no weight, but that's a completely improper squat for using a bar bell. The legs should be open so you can dip down and get your knees to a 90 degree angle. If your shoulders are back and your butt is out there's no pressure on your spine. You get more muscles involved with your arms apart. Check any video of a power lifter squatting or a form chart. Your way can work, but it won't give you a proper workout. But absolutely don't keep a straight spine, you'll fall over backwards if you can actually manage to squat low. I do these at least twice a week, so this isn't just theory.
Do you even lift, nee-san?

last edited at Mar 8, 2017 9:05AM

God Damn it Parsee!

I've read too much of Being Meiling to not be uncomfortable with this. Still, good art.

Does anybody know where is Diana since 4 episodes ago? When she is predicting Akko's future and suddenly disappeared?

dammit!!! this really got me off guard ;-;

so cute ^w^

dud.... we really need this to be a full series

seems pretty interesting ^^

-tries to hide smile while in public place- This is adorable

since someone asked me before, "Sie sind so süß" means "You're so cute". Ich liebe dich, meine Liebe." means "I love you, my love/dear".

Sorry but you're talking of Powerlifting, when I'm talking of a parallel form for squat for bodybuilding when you need to have the back straight and balancing the barbell when going down over the 90° degree, this way you can train also the quads and the buttock, of course there's a little bending in that phase or else you will lose balance, but the back never will bend, being always straight and in control.
This year will be my 20th years of practice with a personal best of 200 kilograms I think i know of what I'm talking, you need a straight spine or bending too much will cause you more problems in the future. ;)

last edited at Mar 8, 2017 4:05PM

Those rope tying skills. Truly the captains daughter.

<3

cute <3

<3 <3 ..

AWH <3

boob-grabs

<3

shes kill'n her <3 ahah

ii lke the art work