Adorable... <3 <3 <3 <3 ^_^
P.S. Wrong form Korra, that's not how you do proper squats, too many risks for the back this way.... XD
last edited at Mar 7, 2017 3:18AM
S. Miki
Mar 7, 2017 3:18AM
Why Salami? o.O
ErzaVsErzaFan
Mar 7, 2017 8:42AM
Actually her form bothered me from the beginning （−＿−；）
Dylan74
Mar 7, 2017 8:51AM
@S.Miki: The nick is due to the fact that the actress Seychelle Gabriel (who voiced the character), said that the name sounded like "Salami" to her. :)
last edited at Mar 7, 2017 8:51AM
Mimiyaah
Mar 7, 2017 11:33AM
Lool
KingLitCactus
Mar 7, 2017 8:00PM
Wonder where those hands are going ( ͡° ͜ʖ ͡°)
last edited at Mar 7, 2017 8:22PM
[deleted]
Mar 7, 2017 8:15PM
Korra that musclehead XD
YuzuYuri
Mar 7, 2017 11:12PM
sis, those muscles whistles and right, her form is extremely dangerous
RoyceAxle
Mar 7, 2017 11:17PM
Muscles!
Her form does bother me though.
YeShallBeAsGods
Mar 8, 2017 12:20AM
Her form seems fine though. Squats are a full body lift. You have to bend that far forward to incorporate the upper body.
Dylan74
Mar 8, 2017 3:22AM
@YeShallBeAsGods : if you bend that over you risk to sprain the lower muscles of your back and put too much pressure on your spinal discs, also both the hands and legs are in the wrong positions.
The hands are too far from the shoulders, they need to be more closer because that's help to have a better control and to have the barbell balanced on the upper part of the body and have a perfect core.
The legs, particularly the knees shouldn't be open like that, this is dangerous for the ligaments and also helps the abs, trunks and costal muscles to maintain the back as straight as possible and avoid any possible injuries. :)
YeShallBeAsGods
Mar 8, 2017 9:03AM
Ack. Don't do that. The back should be rounded forward rather than back, granted it's not here. Check the form for a standard bar bell squat. You've described the form for a squat with no weight, but that's a completely improper squat for using a bar bell. The legs should be open so you can dip down and get your knees to a 90 degree angle. If your shoulders are back and your butt is out there's no pressure on your spine. You get more muscles involved with your arms apart. Check any video of a power lifter squatting or a form chart. Your way can work, but it won't give you a proper workout. But absolutely don't keep a straight spine, you'll fall over backwards if you can actually manage to squat low. I do these at least twice a week, so this isn't just theory.
Do you even lift, nee-san?
last edited at Mar 8, 2017 9:05AM
Dylan74
Mar 8, 2017 3:48PM
Sorry but you're talking of Powerlifting, when I'm talking of a parallel form for squat for bodybuilding when you need to have the back straight and balancing the barbell when going down over the 90° degree, this way you can train also the quads and the buttock, of course there's a little bending in that phase or else you will lose balance, but the back never will bend, being always straight and in control.
This year will be my 20th years of practice with a personal best of 200 kilograms I think i know of what I'm talking, you need a straight spine or bending too much will cause you more problems in the future. ;)
last edited at Mar 8, 2017 4:05PM
yuikumari
Mar 8, 2017 5:06PM
ii love this <3 <3 <3 .. they look so gewd together
YeShallBeAsGods
Mar 8, 2017 8:21PM
Point taken, criticisms withdrawn :D
Dylan74
Mar 9, 2017 3:43PM
@YeShallBeAsGods: Naaah, we were just chatting about it and it was fun and great, if I sounded harsh I beg your pardon, it wasn't absolutely my intention! ^_^
Anyway the most important thing is how much Adorables are these two lovebirds! <3 <3 <3
S. Miki
Apr 28, 2017 10:52PM
@Dylan74 , Thank you for the explanation. I had no idea! XD
BakaChiki
May 29, 2017 5:52AM
Oh how I love the discussion of the physical from of a homan body when exercising.
Nezchan Mar 6, 2017 10:57PM
These dorks. <3
Dylan74 Mar 7, 2017 2:17AM
Adorable... <3 <3 <3 <3 ^_^
P.S. Wrong form Korra, that's not how you do proper squats, too many risks for the back this way.... XD
last edited at Mar 7, 2017 3:18AM
S. Miki Mar 7, 2017 3:18AM
Why Salami? o.O
ErzaVsErzaFan Mar 7, 2017 8:42AM
Actually her form bothered me from the beginning （−＿−；）
Dylan74 Mar 7, 2017 8:51AM
@S.Miki: The nick is due to the fact that the actress Seychelle Gabriel (who voiced the character), said that the name sounded like "Salami" to her. :)
last edited at Mar 7, 2017 8:51AM
Mimiyaah Mar 7, 2017 11:33AM
Lool
KingLitCactus Mar 7, 2017 8:00PM
Wonder where those hands are going ( ͡° ͜ʖ ͡°)
last edited at Mar 7, 2017 8:22PM
[deleted] Mar 7, 2017 8:15PM
Korra that musclehead XD
YuzuYuri Mar 7, 2017 11:12PM
sis, those muscles whistles and right, her form is extremely dangerous
RoyceAxle Mar 7, 2017 11:17PM
Muscles!
Her form does bother me though.
YeShallBeAsGods Mar 8, 2017 12:20AM
Her form seems fine though. Squats are a full body lift. You have to bend that far forward to incorporate the upper body.
Dylan74 Mar 8, 2017 3:22AM
@YeShallBeAsGods : if you bend that over you risk to sprain the lower muscles of your back and put too much pressure on your spinal discs, also both the hands and legs are in the wrong positions.
The hands are too far from the shoulders, they need to be more closer because that's help to have a better control and to have the barbell balanced on the upper part of the body and have a perfect core.
The legs, particularly the knees shouldn't be open like that, this is dangerous for the ligaments and also helps the abs, trunks and costal muscles to maintain the back as straight as possible and avoid any possible injuries. :)
YeShallBeAsGods Mar 8, 2017 9:03AM
Ack. Don't do that. The back should be rounded forward rather than back, granted it's not here. Check the form for a standard bar bell squat. You've described the form for a squat with no weight, but that's a completely improper squat for using a bar bell. The legs should be open so you can dip down and get your knees to a 90 degree angle. If your shoulders are back and your butt is out there's no pressure on your spine. You get more muscles involved with your arms apart. Check any video of a power lifter squatting or a form chart. Your way can work, but it won't give you a proper workout. But absolutely don't keep a straight spine, you'll fall over backwards if you can actually manage to squat low. I do these at least twice a week, so this isn't just theory.
Do you even lift, nee-san?
last edited at Mar 8, 2017 9:05AM
Dylan74 Mar 8, 2017 3:48PM
Sorry but you're talking of Powerlifting, when I'm talking of a parallel form for squat for bodybuilding when you need to have the back straight and balancing the barbell when going down over the 90° degree, this way you can train also the quads and the buttock, of course there's a little bending in that phase or else you will lose balance, but the back never will bend, being always straight and in control.
This year will be my 20th years of practice with a personal best of 200 kilograms I think i know of what I'm talking, you need a straight spine or bending too much will cause you more problems in the future. ;)
last edited at Mar 8, 2017 4:05PM
yuikumari Mar 8, 2017 5:06PM
ii love this <3 <3 <3 .. they look so gewd together
YeShallBeAsGods Mar 8, 2017 8:21PM
Point taken, criticisms withdrawn :D
Dylan74 Mar 9, 2017 3:43PM
@YeShallBeAsGods: Naaah, we were just chatting about it and it was fun and great, if I sounded harsh I beg your pardon, it wasn't absolutely my intention! ^_^
Anyway the most important thing is how much Adorables are these two lovebirds! <3 <3 <3
S. Miki Apr 28, 2017 10:52PM
@Dylan74 , Thank you for the explanation. I had no idea! XD
BakaChiki May 29, 2017 5:52AM
Oh how I love the discussion of the physical from of a homan body when exercising.
BakaChiki Oct 15, 2017 11:49PM
Also, these guys are just adorable lil softys
Dylan74 May 4, 2018 8:08AM
@S.Miki: You're welcome. ^_^