Locked

Forum › Image Comments

Nako
joined Oct 12, 2013
Salami

@YeShallBeAsGods : if you bend that over you risk to sprain the lower muscles of your back and put too much pressure on your spinal discs, also both the hands and legs are in the wrong positions.
The hands are too far from the shoulders, they need to be more closer because that's help to have a better control and to have the barbell balanced on the upper part of the body and have a perfect core.
The legs, particularly the knees shouldn't be open like that, this is dangerous for the ligaments and also helps the abs, trunks and costal muscles to maintain the back as straight as possible and avoid any possible injuries. :)

Img_20220214_023902-min
joined May 10, 2014
Tumblr_ol8jpjcjqe1vrnvh4o1_1280

AHEM Diana needs more screen time!!!! But I'm totally ok with Sucy being the star of the show

Tree%20hanamaru
joined Jan 9, 2017
Tumblr_olpbrhnmle1vxhmjgo1_1280

Ooh that's cute! Gotta remember this one

Tree%20hanamaru
joined Jan 9, 2017
56356449_p0

O wow! This is pretty neat

Tree%20hanamaru
joined Jan 9, 2017
Sfvjkhy

Hahaha Riko "I want that" ofcourse you do xD

joined Jun 22, 2016
Tumblr_okaq7ggq8e1vc5qhko1_1280

This art is something that Da Vinci would draw!!!
I need this in "some" museums!

last edited at Mar 8, 2017 8:39AM

YeShallBeAsGods
Untitled
joined Sep 10, 2015
Salami

Ack. Don't do that. The back should be rounded forward rather than back, granted it's not here. Check the form for a standard bar bell squat. You've described the form for a squat with no weight, but that's a completely improper squat for using a bar bell. The legs should be open so you can dip down and get your knees to a 90 degree angle. If your shoulders are back and your butt is out there's no pressure on your spine. You get more muscles involved with your arms apart. Check any video of a power lifter squatting or a form chart. Your way can work, but it won't give you a proper workout. But absolutely don't keep a straight spine, you'll fall over backwards if you can actually manage to squat low. I do these at least twice a week, so this isn't just theory.
Do you even lift, nee-san?

last edited at Mar 8, 2017 9:05AM

Screen%20shot%202018-04-15%20at%2012.25.03%20am
joined Mar 29, 2015
26800044_p0

God Damn it Parsee!

Screen%20shot%202018-04-15%20at%2012.25.03%20am
joined Mar 29, 2015
57815820_p0

I've read too much of Being Meiling to not be uncomfortable with this. Still, good art.

13164189_1038285312906628_8689400332772314133_n
joined Jun 30, 2016
Tumblr_ol8jpjcjqe1vrnvh4o1_1280

Does anybody know where is Diana since 4 episodes ago? When she is predicting Akko's future and suddenly disappeared?

joined Jul 14, 2016
Pclhpjm

dammit!!! this really got me off guard ;-;

so cute ^w^

joined Jul 14, 2016
[agetake]%2061507731_p0

dud.... we really need this to be a full series

seems pretty interesting ^^

Ainsworth
joined Jan 8, 2017
C4siai4ueaaf3ge

-tries to hide smile while in public place- This is adorable

Qndkfwtexmw51%20-%20kopie
joined May 20, 2014
Upanre3

since someone asked me before, "Sie sind so süß" means "You're so cute". Ich liebe dich, meine Liebe." means "I love you, my love/dear".

Nako
joined Oct 12, 2013
Salami

Sorry but you're talking of Powerlifting, when I'm talking of a parallel form for squat for bodybuilding when you need to have the back straight and balancing the barbell when going down over the 90° degree, this way you can train also the quads and the buttock, of course there's a little bending in that phase or else you will lose balance, but the back never will bend, being always straight and in control.
This year will be my 20th years of practice with a personal best of 200 kilograms I think i know of what I'm talking, you need a straight spine or bending too much will cause you more problems in the future. ;)

last edited at Mar 8, 2017 4:05PM

Lex101 Uploader
Screenshot%202023-08-14%20at%2000.34.42
A3's Band Scans
joined Nov 14, 2016
I5nleup

Those rope tying skills. Truly the captains daughter.

joined Dec 30, 2015
Tumblr_o3jpm0ilko1tmx4a8o1_1280

<3

joined Dec 30, 2015
Tumblr_olpbrhnmle1vxhmjgo1_1280

cute <3

joined Dec 30, 2015
[yudaoshan]%2002

<3 <3 ..

joined Dec 30, 2015
[yudaoshan]%2003

AWH <3

joined Dec 30, 2015
__aikawa_chiho_ichii_yui_and_okano_kei_yuyushiki_drawn_by_cabura_50__9d92824cc36fc591f9f248a20fcd5230

boob-grabs

joined Dec 30, 2015
Cxpqgdiuaaap7rt

<3

joined Dec 30, 2015
Sfvjkhy

shes kill'n her <3 ahah

joined Dec 30, 2015
61228912_p0

ii lke the art work

joined Dec 30, 2015
Missmcl-492314-fey_sisters

damn there going at it <3 <3 ..

This topic has been locked.